Group Fitness Descriptions

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Bootcamp Fitness

A non-stop high intensity class featuring athletic training, toning and strengthening moves for a total body workout, where you are guaranteed to sweat and have a blast!

  • When: Every Thursday
  • Time: 7:30pm
  • Where: Multi-Purpose Room (Elmen)
  • Cost: FREE!
     

Cardio Kickboxing

A high-intensity class that is a great full body workout, incorporating a wide variety of punches and athletic drills.  Complete with arms, core, and leg circuits, kickboxing is an effective way to punch out the stress of college. 

  • When: Every Monday
  • Time: 5:00pm
  • Where: Back Alley (Commons)
  • Cost: FREE!
     

Circuit Weights

This high intensity class combines aeoribs and resistance-weight training.  Circuit training works different sections of the body individually and rapidly moves from one exercise to the next in a circuit.

  • When: Every Monday and Wednesday
  • Time: 6:00pm
  • Where: Weight Room (Elmen)
  • Cost: FREE!
  

Faculty/Staff Pilates

This fitness class provides faculty in staff a diverse way to get in shape.

  • When: Every Wednesday
  • Time: 5:15
  • Where: Back Alley (Commons)
  • Cost: FREE!

 

Hardcore Abs

The ultimate class for strong backs and sculpted abdominal muscles.  This class will make you feel strong from the inside out by using your deep core muscles effectively and efficiently.

  • When: Every Friday
  • Time: 7:00am
  • Where: Multi-Purpose Room (Elmen)
  • Cost: FREE!

 

   

Hydrofit

Is a safe, low-impact workout in the pool, excellent for conditioning and toning all muscles.  The low-impact environment makes it ideal for participants of all fitness levels and those with joint problems. 

  • When: Every Tuesday and Thursday
  • Time: 8:00pm
  • Where: Pool (Elmen)
  • Cost: FREE!

 

        

Hatha Yoga

Hatha Yoga involves mind, body, and spirit and begins by centering the mind.  A series of physical postures increases strength, flexibility, and balance.  The spine is moved six ways. All movements are synchronized with the breath.  Sessions end with a relaxing, reclined cool down. 

  • When: Every Monday
  • Time: 7:30pm
  • Where: Multi-Purpose Room (Elmen)
  • Cost: FREE!

 

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Power Yoga

Rise early and salute the sun as it rises!  Through strengthening and focusing your core, discover your inner balance, peace and mind in this engaging class.  Create your intention of the day and discover how a Power Yoga class can shift your perspective and lead to a more productive and happier you for the rest of the week.

  • When: Every Wednesday
  • Time: 7:30pm
  • Where: Multi-Purpose Room (Elmen)
  • Cost: FREE!

 

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Step it Up

Tired of running up and down the stairs to burn off extra calories?  This class uses a fitness step to blast off excess calories while working on focused muscle groups.  The variety in this class targets abs, glutes, quads, calves, back and shoulders while keeping an upbeat energy.  Can you step it up?

  • When: Every Wednesday
  • Time: 4:00pm
  • Where: Back Alley (Commons)
  • Cost: FREE!

 

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Pilates

Step up your fitness routine with this challenging interval workout that alternates cardio, core, and stretching.  The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

  • When: Every Monday
  • Time: 7:00am
  • Where: Multi-Purpose Room (Elmen)
  • Cost: FREE!

 

Zumba

Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program.  The routines feature fast and slow beats and resistance training to tone and sculpt your body while burning fat.  Join the Zumba party!

  • When: Every Sunday
  • Time: 9:00pm
  • Where: Multi-Purpose Room (Elmen)
  • Cost: FREE!
  • When: Every Tuesday
  • Time: 5:15pm
  • Where: Back Alley (Commons)
  • Cost: FREE!
  • When: Every Thursday
  • Time: 5:00pm
  • Where: Back Alley (Commons)
  • Cost: FREE!
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