Group Fitness Descriptions
A safe, low-impact workout in the pool, excellent for conditioning and toning all muscles. The low-impact environment makes it ideal for participants of all fitness levels and those with joint problems.
A muscular strengthening and endurance workout for both the upper and lower body, with some weight resistance. This class will help you get stronger and leaner while improving your fitness.
This high intensity class combines aerobics and resistance-weight training. Circuit training works different sections of the body individually and rapidly moves from one exercise to the next in a circuit.
Come to this beginner’s yoga class where mind, body and soul are both challenged and relaxed. Slow movements and simple poses will help increase your flexibility and balance.
A low impact, high-energy class to work your heart and make you sweat while toning your muscles!
A high-intensity class that is a great full body workout, incorporating a wide variety of punches and athletic drills.
Exciting choreography, muscle toning and cardiovascular work are all important in this challenging fitness class. The use of the step will help you burn extra calories. Let the music take over your legs and keep up!
Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program. The routines feature fast and slow beats and resistance training to tone and sculpt your body while burning fat. Join the Zumba® party!
A non-stop high intensity class featuring athletic training, toning and strengthening moves for a total body workout, where you are guaranteed to sweat and have a blast!
The ultimate class for strong backs and sculpted abdominal muscles. This class will make you feel strong from the inside out by using your deep core muscles effectively and efficiently.