Group Fitness Descriptions

 

               

Yoga 

A. Iyengar Yoga (January)

A relaxing yoga style that uses gravity and time with specific poses to open the joints and restore flexibility to the body. It will also build body strength through static weight bearing poses. Overall, it is a mildy aerobic class designed to restore full range of motion to the joints. 

B. YogaFit (Spring)

An all levels class specifically designed to stretch, restore, and mobilize your body. Each session focuses on opening areas that get stiff from daily life, such as: shoulders, hips, quads, hamstrings, and more. This class is taught in the vinyasa style of yoga, linking poses fluidly with breath and music to keep you engaged. Yoga Fit wil help increase you flexibilty, balance, focus, breath capacity, and strength so you can perform better, experience less soreness, and reduce your risk of injury. 

          

Bootcamp Fitness

A non-stop high intensity class featuring athletic training, toning and strengthening moves for a total body workout, where you are guaranteed to sweat and have a blast!

     

Cardio Kickboxing

A high-intensity class that is a great full body workout, incorporating a wide variety of punches and athletic drills.  Complete with arms, core, and leg circuits, kickboxing is an effective way to punch out the stress of school. 

     

Circuit Weights

This high intensity class combines aerobics and resistance-weight training.  Circuit training works different sections of the body individually and rapidly moves from one exercise to the next in a circuit.

  

Faculty/Staff Fitness

This fitness class provides faculty in staff a diverse way to get in shape.

 

Hardcore Abs

The ultimate class for strong backs and sculpted abdominal muscles.  This class will make you feel strong from the inside out by using your deep core muscles effectively and efficiently.

 

   

Hydrofit

Is a safe, low-impact workout in the pool, excellent for conditioning and toning all muscles.  The low-impact environment makes it ideal for participants of all fitness levels and those with joint problems. 

         

Hatha Yoga

Hatha Yoga involves mind, body, and spirit and begins by centering the mind.  A series of physical postures increases strength, flexibility, and balance.  The spine is moved six ways. All movements are synchronized with the breath.  Sessions end with a relaxing, reclined cool down.

Pilates

Step up your fitness routine with this challenging interval workout that alternates cardio, core, and stretching.  The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up

         

Zumba

Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program.  The routines feature fast and slow beats and resistance training to tone and sculpt your body while burning fat.  Join the Zumba party!

Fac/Staff Hydrofit

Is a safe, low-impact workout in the pool, excellent for conditioning and toning all muscles.  The low-impact environment makes it ideal for participants of all fitness levels and those with joint problems.

         

Fac/Staff Circuit Weights

This high intensity class combines aerobics and resistance-weight training.  Circuit training works different sections of the body individually and rapidly moves from one exercise to the next in a circuit.